Lindy shared a healthy snack, dessert/ breakfast option – CADA (coconut, almonds, dates, apple). It is easy to replace the apple with pear and add your own unique combinations of berries/seeds or nuts. The photo below has goji berries and chia seeds added to the mix. Perfect to try with some coconut yoghurt and fruit for breakfast.
- Handful shredded coconut
- Handful raw almonds
- 2 fresh dates (seed removed)
- 1 hard pear or apple cut up (core removed).
super easy to make – Blend and there you have your own CADA. Perfect to eat with yoghurt and fresh fruit.
I think this will be great to experiment with adding seeds, dried fruit, nuts etc.