Been making different smoothies this week using kefir, today I made a banana and seed smoothie for lunch. So good for you.
1 cup kefir. (or you can substitute with another liquid base if you do not like or have kefir)
1 tbs chia seeds
1 tbs sunflower seeds
1 tbs pepita seeds
1 tsp honey
Mix till smooth and then enjoy!
Some information about kefir: http://www.culturedfoodlife.com/how-to-make-kefir2/
1 cup of nuts (soaked in water in the fridge over night), I use 3/4 cup of almonds with the skin on and 1/4 cup of macadamia nuts.
2 to 3 cups …of water, this just varies the creaminess of the milk.
Whizz it all up in the blender until smooth.
Strain through a nut bag ( I got mine on eBay)
Siphon into a glass jar and store in the fridge for 3 to 4 days.
Enjoy in baking, brekkie cereals, tea and coffee etc.
This was the perfect drink for a windy afternoon tea.
I was pleasantly surprised how delicious this tasted. The flavours blended in so well and was a great alternative to a traditional chai made from black tea.
1 cup almond milk
1/2 tsp turmeric
1/4 tsp cinnamon
Maple syrup to taste ( i added 1/2 tsp)
Pinch of salt
I will definitely be making this again. Might even try adding some fresh ginger and cardamom. There are so many health benefits to adding turmeric and once you start exploring some recipes you realise you are not restricted to curries.