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Clean eating dairy free, gluten free chocolate 1 minute mug cake. This recipe was adapted from sugarfreemom.com . What I loved about this recipe is it makes exactly 1 portion – no left overs to tempt you for later.



  •  1- 2 tablespoon ground flaxseed ( Coles or bulk food shops sell this)
  • 1 egg
  • 1/2 tbs coconut flour
  • 2 tablespoons unsweetened cocoa powder
  • 3 tablespoons unsweetened almond milk
  • dash salt
  • 1/4 teaspoon baking powder
  • 1/2 – 1 tbs teaspoon rice syrup or cane sugar


  1. Whisk all the ingredients together (use a hand held beater) and pour into a ramekin or mug.
  2. Microwave for 1 minute (may need 20 seconds extra depending on your microwave.)
  3. Eat plain or topped with your choice of topping.  Suggestions include sugar free melted chocolate, whipped cream or any of your favourite sugar free toppings.