Been making different smoothies this week using kefir, today I made a banana and seed smoothie for lunch. So good for you.
1 cup kefir. (or you can substitute with another liquid base if you do not like or have kefir)
1 tbs chia seeds
1 tbs sunflower seeds
1 tbs pepita seeds
1 tsp honey
Mix till smooth and then enjoy!
Some information about kefir: http://www.culturedfoodlife.com/how-to-make-kefir2/