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Been making different smoothies this week using kefir, today I made a banana and seed smoothie for lunch. So good for you.

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1 cup kefir. (or you can substitute with another  liquid base if you do not like or have kefir)
1 tbs chia seeds
1 tbs sunflower seeds
1 tbs pepita seeds
1 banana
1 tsp honey

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Mix till smooth and then enjoy!
Some information about kefir: http://www.culturedfoodlife.com/how-to-make-kefir2/

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