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Lindy shared a healthy snack, dessert/ breakfast option – CADA (coconut, almonds, dates, apple).   It is easy to replace the apple with pear and add your own unique combinations of berries/seeds or nuts.  The photo below has goji berries and chia seeds added to the mix.  Perfect to try with some coconut yoghurt and fruit for breakfast.


  • Handful shredded coconut
  • Handful raw almonds
  • 2 fresh dates (seed removed)
  • 1 hard pear or apple cut up (core removed).

super easy to make  – Blend and there you have your own CADA. Perfect to eat with yoghurt and fresh fruit.

I think this will be great to experiment with adding seeds, dried fruit, nuts etc.