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This must be one of the easiest dishes to whip up:


  • 1/2 cup cooked black beans (I make a large batch by boiling covered in water. Takes 40mins, but beans last the week)
  • 4 sweet potatoes
  • 1 chopped onion
  • 1/4 cup spinach
  • 3 cloves garlic crushed
  • 1 diced tomato

Sweet potato stuffed

  1. Cover sweet potatoes with oil and bake for 30 mins till cooked
  2. Fry up onion and garlic
  3. Add the tomato and spinach and fry till cooked
  4. slice sweet potatoes and fill with bean mixture.sweet potato