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This looks like an interesting blends of flavours that Teresa has shared on the Facebook page – her Berry and bean Muffins

Berries and bean muffins

Ingredients:

 

  • 1 cup drained cannelloni beans
  • 1 cup frozen raspberries
  • 1/2 cup cranberries
  • 3/4 cup rice flour
  • 3/4 cup quinoa flour
  • 2 tbsp sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • Salt
  • Zest of 1 orange
  • 3/4 cup Greek yoghurt
  • 1/4 milk
  • 1/4 cup canola oil
  • 1 tsp vanilla
  • Stewed apples approx 3/4 cups
  1. Mix all the dry ingredients, then add beans and berries.
  2. Combine all wet ingredients together in another container.
  3. Gently and add wet to dry ingredients and mix till blended. Do not over mix.
  4. Pour into lined jumbo muffin tins on 180 for approx 20 mins.

If you have a sweet tooth you may like to add more sugar. I added the cranberries and stewed Granny Smith apples for sweetness, taste and see if you need more sugar before cooking. Also quinoa flour has quite a strong flavour so you may like to swap this with another flour or reduce it and increase the rice flour. I got 8 delicious jumbo muffins from this mix. Enjoy.

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